Started my low carb diet last week after I tried to get into my jeans and find it so difficult to fit in… huhuhu…. đ So I will be saying goodbye (temporarily, I hope) to some of my fave carb-loaded foods. Do stop me if ever you catch me indulging myself with my high-carb favorites: […]
Iâve read an article from the Readerâs Digest about a couple who were successful with their weight loss journey, but the author (the wife) would not encourage the term âweight lossâ since it denotes something negative. According to her, itâs better to have healthy eating goals than weight loss goals. Tsk⌠too bad I wasnât […]
One can readily feel discouraged when it comes to achieving weight loss goals. More effort is needed in proportion to the amount of weight one should lose. For some, itâs like an uphill climb, but here are some easy tips to get off the ground and start the journey to weight loss success. 1. Keep […]
Most people I know are concerned about having slimmer waistlines and healthier figures. Losing weight is usually part of somebodyâs New Yearâs resolutions or personal goals for 2009. When you have a really important reason for achieving this goal, it would be much easier to start, such as medical reasons, an upcoming wedding or just […]