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Low carb diet again

Low carb diet again

Started my low carb diet last week after I tried to get into my jeans and find it so difficult to fit in… huhuhu…. 🙁 So I will be saying goodbye (temporarily, I hope) to some of my fave carb-loaded foods. Do stop me if ever you catch me indulging myself...
Healthy eating goals vs. weight loss goals

Healthy eating goals vs. weight loss goals

I’ve read an article from the Reader’s Digest about a couple who were successful with their weight loss journey, but the author (the wife) would not encourage the term ‘weight loss’ since it denotes something negative. According to her, it’s better to have healthy...