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Health and Fitness

About nutritional requirements

Many years ago, our family dealt with the hospitalization of my mom. It was such a difficult phase we went through as my mom experienced so much pain and discomfort, she was also subjected to a lot of medical tests and she was really sick. The cause, lack of electrolytes particularly sodium, was too simple […]

Categories
Health and Fitness

Warning! Too much Vitamin A can be toxic

Vitamin A is an essential vitamin which is very much needed if you like to be fit and healthy. It aids in the body’s important metabolic functions such as vision, disease immunity, good skin condition, as an antioxidant and other biological functions. Thus, Vitamin A deficiency should be avoided as this is the cause of […]