Work is piling up these days and there’s so much to do. Nope, I can’t possibly clone myself many times over, but when unplanned events and things demand my attention, I just wish I could. My health and wellness goals require me to sleep before midnight so I can wake up early at six, but […]
I can’t believe it I slept for more than 8 hours and woke up at almost 10 am this morning. I guess I just lack a lot of sleep with our busy schedule before my parents and cutie sis left for Prague last Tuesday. Among other health concerns, sleep is very much important to me. […]
Are you familiar with that story about a king giving three riddles and one of them was about the sweetest thing in this world? Nope, the answer wasn’t honey or sugary syrup or candies but a nice deep sleep, and I couldn’t agree more. For some, sleep is a welcome respite after a tiresome day’s […]
Having a good night’s sleep is one of life’s simple pleasures, and the best way to have it is not to try too hard. According to the sleep experts, making a big effort to fall asleep, lying in bed and worrying about it, only increases sleeplessness. It is recommended instead to do something relaxing, like […]