I’ve read an article from the Reader’s Digest about a couple who were successful with their weight loss journey, but the author (the wife) would not encourage the term ‘weight loss’ since it denotes something negative. According to her, it’s better to have healthy eating goals than weight loss goals. Tsk… too bad I wasn’t […]
One needs to be careful about medicines and especially the side effects they bring. When taking prescribed medicines, one has to consider his/her medical history and present health condition. Especially with expectant mothers, they should be cautious about taking just any medicine. There are good doctors who are careful about prescribing medicines for their clients […]
Vitamin A is an essential vitamin which is very much needed if you like to be fit and healthy. It aids in the body’s important metabolic functions such as vision, disease immunity, good skin condition, as an antioxidant and other biological functions. Thus, Vitamin A deficiency should be avoided as this is the cause of […]