Many years ago, our family dealt with the hospitalization of my mom. It was such a difficult phase we went through as my mom experienced so much pain and discomfort, she was also subjected to a lot of medical tests and she was really sick. The cause, lack of electrolytes particularly sodium, was too simple […]
One of the keys to being fit and healthy is being responsible for our body’s nutritional needs, especially our food choices. While most of the elderly battle with problems of diabetes, focusing on decreasing sugar intake in their diet, there is another health crisis that should be looked into, and this is too much salt. […]
I just notice that most moms are quite careful about the food they give to their kids when they’re still babies and toddlers – keeping them away from sweets and junk food. But as their children progress to being 5 years old and above, they’re left to be lured with what their classmates eat during […]