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Health and Fitness

About nutritional requirements

Many years ago, our family dealt with the hospitalization of my mom. It was such a difficult phase we went through as my mom experienced so much pain and discomfort, she was also subjected to a lot of medical tests and she was really sick. The cause, lack of electrolytes particularly sodium, was too simple […]

Categories
Health and Fitness

Making healthy choices

Here at home, we try to make healthy choices in our food and lifestyle. That means more veggies and fruits and less fatty foods. My parents recently had their executive medical check-up and will be visiting their physicians soon. Mom is taking maintenance medicines for her hypertension, while Dad has his own prescription medicines as […]