We know the holidays are almost here and with the cold weather sneaking in these days, I can just imagine how many are anticipating Christmas and the New Year, two of the most prominent holidays in a year for many of us. Most families, schools, organizations and groups are sure to set up reunions and […]
It’s still July and yet I feel the year’s end is almost here. I’m a bit sad that I haven’t done much about my personal health and fitness goals, particularly in keeping a regular exercise routine. I have so many “nice” health related goals on my list but only a few gets to be actually […]
I’m glad I did my dance-exercise activities for four days now. That’s quite a feat for me considering my procrastination when it comes to my health and fitness goals. Well at least, I’m back to my half cup rice habit and consuming more vegetables. Next on the list would be drinking lots of water (at […]