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Health and Fitness

Making healthy choices

Here at home, we try to make healthy choices in our food and lifestyle. That means more veggies and fruits and less fatty foods. My parents recently had their executive medical check-up and will be visiting their physicians soon. Mom is taking maintenance medicines for her hypertension, while Dad has his own prescription medicines as […]

Categories
Health and Fitness

Caring for the elderly

For elderly parents who are already weak or sickly, it is hard for their children and relatives to see them in pain. I’m sure most family members particularly the children would do anything they can to help ease their parents’ suffering and provide for their comfort and medical needs, from blood pressure monitors and other […]