I have been trying to go on a low carb diet for the nth time but to no avail. I do want to feel lighter and be slimmer but problem is… I love to bake, and this hobby totally ruins my plans for losing the extra weight. Who can resist eating a slice of freshly […]
Many years ago, our family dealt with the hospitalization of my mom. It was such a difficult phase we went through as my mom experienced so much pain and discomfort, she was also subjected to a lot of medical tests and she was really sick. The cause, lack of electrolytes particularly sodium, was too simple […]
One can readily feel discouraged when it comes to achieving weight loss goals. More effort is needed in proportion to the amount of weight one should lose. For some, it’s like an uphill climb, but here are some easy tips to get off the ground and start the journey to weight loss success. 1. Keep […]
One of the keys to being fit and healthy is being responsible for our body’s nutritional needs, especially our food choices. While most of the elderly battle with problems of diabetes, focusing on decreasing sugar intake in their diet, there is another health crisis that should be looked into, and this is too much salt. […]
We know the holidays are almost here and with the cold weather sneaking in these days, I can just imagine how many are anticipating Christmas and the New Year, two of the most prominent holidays in a year for many of us. Most families, schools, organizations and groups are sure to set up reunions and […]
Yes or no? Peanuts, chocolates, and some fatty foods will cause unsightly zits on your face. Answer: No. Yup, chocolate lovers, that’s something to be happy about! You might have heard your parents and some of your friends knowingly tell you about chocolates or fatty foods causing acne. This is actually not true based on […]
It’s summer and it is flaunting mood again with most of us eager to wear our most comfortable attire when we hit the streets. It is the best time for the ladies to show off their curves with their sexy tops and skimpy shorts or skirts. On the beaches, parks and outside the lawns, you […]