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About nutritional requirements

About nutritional requirements

by | Jul 3, 2013 | Health and Fitness

Many years ago, our family dealt with the hospitalization of my mom. It was such a difficult phase we went through as my mom experienced so much pain and discomfort, she was also subjected to a lot of medical tests and she was really sick. The cause, lack of...
Salt is the new sugar?

Salt is the new sugar?

by | Feb 4, 2013 | Health and Fitness

One of the keys to being fit and healthy is being responsible for our body’s nutritional needs, especially our food choices. While most of the elderly battle with problems of diabetes, focusing on decreasing sugar intake in their diet, there is another health...
Getting fit before the holidays

Getting fit before the holidays

by | Nov 25, 2012 | Health and Fitness

We know the holidays are almost here and with the cold weather sneaking in these days, I can just imagine how many are anticipating Christmas and the New Year, two of the most prominent holidays in a year for many of us. Most families, schools, organizations and...