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Caring for the elderly

Caring for the elderly

by | Dec 13, 2012 | Health and Fitness

For elderly parents who are already weak or sickly, it is hard for their children and relatives to see them in pain. I’m sure most family members particularly the children would do anything they can to help ease their parents’ suffering and provide for their comfort...
Getting fit before the holidays

Getting fit before the holidays

by | Nov 25, 2012 | Health and Fitness

We know the holidays are almost here and with the cold weather sneaking in these days, I can just imagine how many are anticipating Christmas and the New Year, two of the most prominent holidays in a year for many of us. Most families, schools, organizations and...
Ways to look and feel younger

Ways to look and feel younger

by | Aug 1, 2012 | Health and Fitness, Life

Staying young is not forever but staying youthful is a must. Here are some of my suggestions on how to enjoy life and stay young-looking no matter which age range you belong: 1. Pamper yourself with a day in a spa – a natural way to relax tired and stressed out...
Meeting health and fitness goals

Meeting health and fitness goals

by | Jul 19, 2012 | Health and Fitness, Personal Management

It’s still July and yet I feel the year’s end is almost here. I’m a bit sad that I haven’t done much about my personal health and fitness goals, particularly in keeping a regular exercise routine. I have so many “nice” health related goals on my list but only a few...