Staying young is not forever but staying youthful is a must. Here are some of my suggestions on how to enjoy life and stay young-looking no matter which age range you belong: 1. Pamper yourself with a day in a spa – a natural way to relax tired and stressed out muscles 2. Have conversations […]
It’s still July and yet I feel the year’s end is almost here. I’m a bit sad that I haven’t done much about my personal health and fitness goals, particularly in keeping a regular exercise routine. I have so many “nice” health related goals on my list but only a few gets to be actually […]
You’ve probably seen articles being circulated in social networking sites and via emails about the Graviola (Sour Sop) tree (Scientific name: Annona muricata) as a “miraculous natural cancer cell killer 10,000 times stronger than Chemo.” Really?!!! That was my first reaction. I’ve also read a Manila Bulletin news article refuting that statement because there is […]
I had an eye check-up recently for a pair of contact lenses. I have been wearing contacts since college and I feel more comfortable wearing them instead of eyeglasses. But I can say that my pair of eyeglasses has been helpful to me when one of my contacts broke into 3 pieces. Thankfully, it didn’t […]
Most people I know are concerned about having slimmer waistlines and healthier figures. Losing weight is usually part of somebody’s New Year’s resolutions or personal goals for 2009. When you have a really important reason for achieving this goal, it would be much easier to start, such as medical reasons, an upcoming wedding or just […]
Having a good night’s sleep is one of life’s simple pleasures, and the best way to have it is not to try too hard. According to the sleep experts, making a big effort to fall asleep, lying in bed and worrying about it, only increases sleeplessness. It is recommended instead to do something relaxing, like […]
I’m no expert when it comes to the world of medical terms, and that’s understandable since I took a different field of study. But when my Mom got hospitalized twice, I was suddenly bombarded with an avalanche of medical words that left me so confused. Thanks to my cousin who’s a nurse, she really helped […]