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Warning! Too much Vitamin A can be toxic

Warning! Too much Vitamin A can be toxic

by | Feb 28, 2013 | Health and Fitness

Vitamin A is an essential vitamin which is very much needed if you like to be fit and healthy. It aids in the body’s important metabolic functions such as vision, disease immunity, good skin condition, as an antioxidant and other biological functions. Thus, Vitamin A...
Health vs. Work

Health vs. Work

by | Feb 21, 2013 | Health and Fitness, Life, Personal Management

I usually don’t sleep until I get the job done. I like to focus on the task at hand, oftentimes ignoring my empty grumbling stomach or the clock so I can work continuously without any distractions. My favorite working hour is past midnight, when the world is in...
Are you at risk for Osteoporosis?

Are you at risk for Osteoporosis?

by | Feb 8, 2013 | Health and Fitness

I recently had a bone check courtesy of Anlene BoneHealth Check program which offers this free health service usually at department stores and malls. We were at the Robinsons supermarket to buy some snacks when I saw their booth. Anlene BoneHealth Check is usually a...
Salt is the new sugar?

Salt is the new sugar?

by | Feb 4, 2013 | Health and Fitness

One of the keys to being fit and healthy is being responsible for our body’s nutritional needs, especially our food choices. While most of the elderly battle with problems of diabetes, focusing on decreasing sugar intake in their diet, there is another health...
Kids and excessive cleanliness

Kids and excessive cleanliness

by | Jan 17, 2013 | Health and Fitness

Ever wondered why over-protected and sheltered kids easily get sick with just a slight change of weather or exposure to dust and why their counterparts in the slums living in unhygienic surroundings look healthier? Well, according to the medical experts, limited...