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Making healthy choices

Making healthy choices

Here at home, we try to make healthy choices in our food and lifestyle. That means more veggies and fruits and less fatty foods. My parents recently had their executive medical check-up and will be visiting their physicians soon. Mom is taking maintenance medicines...
Proper posture when using the computer

Proper posture when using the computer

Working for long hours in front of the computer oftentimes result to back and neck pains. Big bro explained to us the proper sitting posture when using the computer: 1. Incline your back a bit (don’t sit straight) so the weight of your upper body won’t go directly to...
Personalized massage sessions

Personalized massage sessions

There are many reasons why people get so anxious and stressed these days, from family and relationship problems to career challenges and even exciting major events. A good way to release such negative vibes therapeutically is by getting a really good massage. Yes!...
Being healthy is a big blessing!

Being healthy is a big blessing!

Life keeps getting busier for us these days! After a recent family trip to Cebu which kept me away from my pending tasks, now we have some family matters to attend to, plus today we will be having a grand rally at the plaza to support our Church and diocese....
Harmful side effects from prescription medicines

Harmful side effects from prescription medicines

One needs to be careful about medicines and especially the side effects they bring. When taking prescribed medicines, one has to consider his/her medical history and present health condition. Especially with expectant mothers, they should be cautious about taking just...