Categories
Health and Fitness

How to prepare your own Blue Ternate tea at home

We love refreshing drinks and we also care about our well-being. If you are looking for something to keep you healthy, you will be mesmerized by this vivid blue drink that’s loaded with therapeutic benefits – the Blue Ternate tea. If you’re wondering how to make it, just follow the procedures below. Hot Blue Ternate […]

Categories
Health and Fitness

Blue Ternate: Flowers that will blow your stress away

With its striking colorful flowers, the Blue Ternate plant is indeed an attractive sight in anyone’s garden. But there’s more to these eye-catching blooms than meets the eye. Blue Ternate and its origin Known for its butterfly-shaped, vibrant blue flowers, Blue Ternate (Clitoria ternatea) has been utilized for centuries in Southeast Asian countries for its […]

Categories
Health and Fitness Technology

Medical Lasers: Advancing Medical Technology

The use of lasers is becoming more common in the medical field. Lasers can be used in a multitude of ways, including breaking down kidney stones or replacing a scalpel blade to make surgical incisions. Medical laser manufacturers can find the right equipment for your facility if you are considering a purchase. What is a […]

Categories
Health and Fitness

Low carb diet again

Started my low carb diet last week after I tried to get into my jeans and find it so difficult to fit in… huhuhu…. 🙁 So I will be saying goodbye (temporarily, I hope) to some of my fave carb-loaded foods. Do stop me if ever you catch me indulging myself with my high-carb favorites: […]

Categories
Health and Fitness

Fresh greens from our garden

This is what I love most about growing  your own veggies at home – getting to pick, cook and eat them fresh! These are two of my favorite veggies handpicked from our garden – alogbate and kangkong leaves. And they’re even grown in pots, which means anyone can have her own veggie plants at home…. […]

Categories
Health and Fitness

Health-related innovations

I’m now in my “bonus” years! And I thank God for that. They say one’s lifestyle and diet are crucial for keeping life in place. I agree to that, plus lots and lots of grace from the Lord God, the Owner and Giver of Life. Still, it follows that when one is growing in years, […]

Categories
Health and Fitness Personal Management

Tug of war: baking vs. dieting

I have been trying to go on a low carb diet for the nth time but to no avail. I do want to feel lighter and be slimmer but problem is… I love to bake, and this hobby totally ruins my plans for losing the extra weight. Who can resist eating a slice of freshly […]