Select Page
The ‘working late’ dilemma

The ‘working late’ dilemma

by | May 15, 2015 | Personal Management, Simply Me

Work is piling up these days and there’s so much to do. Nope, I can’t possibly clone myself many times over, but when unplanned events and things demand my attention, I just wish I could. My health and wellness goals require me to sleep before midnight so I can wake...

Simulating a dark room for that perfect sleeping environment

by | Jul 16, 2008 | Tidbits

I can’t believe it I slept for more than 8 hours and woke up at almost 10 am this morning. I guess I just lack a lot of sleep with our busy schedule before my parents and cutie sis left for Prague last Tuesday. Among other health concerns, sleep is very much important...

Sleep is the sweetest thing on earth

by | Jul 12, 2008 | Tidbits

Are you familiar with that story about a king giving three riddles and one of them was about the sweetest thing in this world? Nope, the answer wasn’t honey or sugary syrup or candies but a nice deep sleep, and I couldn’t agree more. For some, sleep is a welcome...

A good night’s sleep

by | Aug 6, 2007 | Health and Fitness

Having a good night’s sleep is one of life’s simple pleasures, and the best way to have it is not to try too hard. According to the sleep experts, making a big effort to fall asleep, lying in bed and worrying about it, only increases sleeplessness. It is recommended...