Select Page
Healthy eating goals vs. weight loss goals

Healthy eating goals vs. weight loss goals

by | Jun 29, 2013 | Health and Fitness

I’ve read an article from the Reader’s Digest about a couple who were successful with their weight loss journey, but the author (the wife) would not encourage the term ‘weight loss’ since it denotes something negative. According to her, it’s better to have healthy...
Harmful side effects from prescription medicines

Harmful side effects from prescription medicines

by | Apr 25, 2013 | Health and Fitness

One needs to be careful about medicines and especially the side effects they bring. When taking prescribed medicines, one has to consider his/her medical history and present health condition. Especially with expectant mothers, they should be cautious about taking just...
Harmful side effects from prescription medicines

Warning! Too much Vitamin A can be toxic

by | Feb 28, 2013 | Health and Fitness

Vitamin A is an essential vitamin which is very much needed if you like to be fit and healthy. It aids in the body’s important metabolic functions such as vision, disease immunity, good skin condition, as an antioxidant and other biological functions. Thus, Vitamin A...