I have been trying to go on a low carb diet for the nth time but to no avail. I do want to feel lighter…
Many years ago, our family dealt with the hospitalization of my mom. It was such a difficult phase we went through as my mom experienced…
One can readily feel discouraged when it comes to achieving weight loss goals. More effort is needed in proportion to the amount of weight one…
One of the keys to being fit and healthy is being responsible for our body’s nutritional needs, especially our food choices. While most of the…
We know the holidays are almost here and with the cold weather sneaking in these days, I can just imagine how many are anticipating Christmas…
Yes or no? Peanuts, chocolates, and some fatty foods will cause unsightly zits on your face. Answer: No. Yup, chocolate lovers, that’s something to be…
It’s summer and it is flaunting mood again with most of us eager to wear our most comfortable attire when we hit the streets. It…
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